What is a muscle knot?
A muscle knot happens when a muscle contracts without releasing. This causes the individual a good amount of pain and discomfort. Sometimes a muscle knot follows a muscle spasm. Muscles normally spend time being active and then relaxing. So a muscle knot would be a muscle that becomes active and then stays that way.
Is Massage Therapy an extravagance or is it a necessity?
Today we hear a lot about cutting back and eliminating extras- but before you cut your massage I would like to give you some food for thought.
STRESS is likely the number one killer in our society today. Stress has been linked to nearly every disease known to man including heart disease, cancer, depression and the list goes on
Is sport massage just for athletes?
This treatment is not just for the sports person. Anyone can benefit from sport massage, including people in physically demanding jobs, and those not so obvious like occupational, emotional, and postural stress may produce many similar characteristics to sport injuries