Aromatherapy, Stress and Relaxation
After a long day of work, whether out in the world or at home, our minds and bodies suffer a heavy toll and require some recuperation. Most people are usually too tired to ensure that their minds and bodies are well nourished and relaxed. Aromatherapy is a holistic therapy practice that experts use with the sole purpose of treating the mind, body and spirit. It’s often used in conjunction with massage therapy.
Aromatherapy experts use essential oils that are extracted from various sources, including herbs and flowers, which can then applied on the body during massage. Below are some of the benefits of aromatherapy. Generally speaking, aromatherapy helps to:
- Relieve headaches, neck and shoulder pain
- Relieve stress
- Alleviate pain, discomfort and muscle spasms
- Improve circulation and flexibility in the body
- Restore wholeness to both the mind and the body
- Relieve pain and tension
- Improve digestion
At Mantra Wellness, we understand the benefits of aromatherapy and offer it as part of our services. We’re focused on treating stress and promoting relaxation and rejuvenation of your body and mind in a holistic way. Visit our website for more information on our massage therapy services in Calgary.