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So far Mantra has created 84 blog entries.

Nutrition Simplified

Taking good care of our bodies has become a complicated, even confusing, en-devour. Here are a few simple, yet powerful tools to focus on along your wellness journey. I LOVE Water! If you do nothing else for your beautiful body at lease drink lots of pure water. Some ways that water helps us stay healthy are; detoxification;

By |2021-01-25T20:26:19+00:00October 9th, 2018|Uncategorized|0 Comments

Manual Osteopathy: Short-Term Pain for Long-Term Gain

A new client, we’ll call her Jane, booked a massage therapy appointment recently. It was her first-ever massage appointment. She didn’t know what to expect. She didn’t like the idea of “being naked” under a sheet. She had some reservations about a stranger touching her. But she was desperate. Ever since high school, she suffered

By |2018-08-08T14:54:10+00:00August 8th, 2018|Uncategorized|0 Comments

5 Things You Probably Didn’t Know About Cupping

Anyone who has watched American athlete Michael Phelps compete for a medal has probably seen those strange red circles lining his back and arms. Phelps’s use of Chinese cupping has definitely made it a much more popular choice in Traditional Chinese Medicine, but it has been used for centuries as an alternative non-invasive healing therapy.

By |2018-07-05T15:53:52+00:00July 5th, 2018|Traditional Chinese Medicine|0 Comments

The Therapeutic Benefits of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) dates back over 2000 years and employs the use of natural and holistic methods for health. Compared to Western medicine, Traditional Chinese Medicine is much more focused on disease prevention, while still minimizing current symptoms. The aim of TCM is to correct body imbalances as health is interpreted as an interaction

Use Your Health Care Benefits at the Mantra Wellness Centre

Extended healthcare services, such as massage therapy and osteopathy, are recognized for their benefits to patients in terms of current health problems, preventative care, and mental health. Massage therapy is helpful in treating stress, alleviating pain, increasing flexibility, and much more. It is advantageous to long-term health as it is a holistic and preventative form

By |2018-05-14T18:21:10+00:00May 14th, 2018|medical, Treatment, wellness-center|0 Comments

Trouble Sleeping? Try These 4 Soothing Natural Cures

 We can’t expect to sleep like a baby every night. For some reason or another, something keeps us tossing and turning all night until our alarm rings. But even if sleepless nights are an unfortunate part of life, we can still find ways to prevent temporary insomnia from happening to us. Before you find yourself

By |2018-05-03T15:08:34+00:00May 3rd, 2018|Relax|0 Comments

Commonly Used Herbs in Traditional Chinese Herbal Therapy

Mantra Wellness Centre utilizes Chinese Herbology to help our clients treat and prevent diseases and other health issues. In many of its forms, the use of Traditional Chinese Medicine can be traced back to the second century. The use of herbs and other natural ingredients is the basis of this ancient form of medicine. There

By |2021-01-25T20:19:32+00:00April 9th, 2018|Traditional Chinese Medicine|0 Comments

5 Uses of Lavender Aromatherapy Oil That May Surprise You

Lavender is the most popular plant used in aromatherapy. Widely available in all forms, from soaps and candles to drawer sachets, perfumes, and massage therapy oils, lavender truly is a universal scent that conjures up images of a sunny Provençal afternoon. While there are almost 50 species of lavender, the most commonly cultivated species is

By |2021-01-25T20:22:34+00:00March 13th, 2018|Aromatherapy|0 Comments

Prenatal Massage: The Perfect Valentine’s Day Gift for Her

Valentine’s Day is right around the corner, and whether or not you and your better half celebrate this mushy day of love, we think it’s best to err on the side of caution. If your wife, girlfriend, or partner is pregnant, we’re pretty sure that right about now they’re feeling the cursory aches and pains

By |2018-02-08T16:20:36+00:00February 8th, 2018|Massage|0 Comments

Mantra Wellness Centre

Mantra Wellness Centre has been a trusted source of effective therapeutic massage and body work for 10 years. Owner-operated, we strive to promote balance and well being in your body and life through many different and robust modalities. At Mantra we believe that therapeutic touch, when professionally applied in one of its many established forms, has the power to restore and activate the healing potential present within each individual.

The Best Message Therapy in Downtown Calgary

Our certified and experienced therapists have provided beneficial results that range from; restoring mobility to those suffering with physical ailments, release chronic patterns of tension in the body, reduce inflammation related pain, balance digestion, increase cognitive function and energy levels.


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