Now that the holidays are over, we’re left with the harsh reality of another three or four months of cold, dark winter. January can be a tough month for many people with seasonal affective disorder (SAD) as the days are short, the weather is cold, and there aren’t any holidays to look forward to. But
Mantra Wellness Centre is proud to announce that we are officially offering a brand-new service. Jillian Dean, BSc, RTR, MO, has joined our team and is now offering her manual osteopathy services for clients who experience discomfort in their muscles, soft tissues, bones, internal organs, or joints. As a recent graduate from the National Manual
This month, North America will experience a major shift in daylight. Although we are only turning the clocks back by one hour, it will really make a difference on how we spend our time. Lack of sunlight can have a negative effect on our bodies, which can lead to stress. Not only will we lose
For Canadians, October is a month filled with fun activities that make it particularly special. Many of us wait all year long to pick apples, eat Thanksgiving turkey, dress up for Halloween, and enjoy the brightly coloured fall scenery. But it’s also the time of the year where unnecessary injuries can (and do) happen. Avoid
Getting a massage is supposed to be relaxing, but if you’ve never done it before, it can raise a lot of questions about modesty, cleanliness, and comfort. If you’re about to experience your first massage at Mantra Wellness Centre, you have nothing to fear. Massage should be an enjoyable experience, but if you’re nervous, here’s
You’re walking along, minding your own business, when suddenly you feel a pinch at the bottom side of your back that’s so painful it stops you in your tracks. If you’re lucky enough to have someone or something to lean on, you let go of all your weight—otherwise you’re frozen in place as the pain
At-home massages can be relaxing or intimate experiences. Many people enjoy the soothing touch of a loved one when they’re feeling stressed, sore, sick, or tired. We often think we know enough about massage to try our skills on other people, but unless we know what we’re doing, we might end up causing more pain
Regular massage is proven to help reduce stress and tension, relax sore muscles, and manage chronic pain. The benefits of massage therapy are limitless. If you see a massage therapist on a regular basis for your aches and pains but don’t have time to schedule an appointment, try these easy at-home acupressure massages for the
If anyone ever tells you that all massages are “basically the same”, kindly ignore them. Depending on what you need a massage for, there are some kinds that may be more suitable than others. Getting the wrong massage may be painful or could potentially prolong an injury. Before booking an appointment at Mantra Wellness Centre,
The broadest definition of aromatherapy is the use of aromatic plant oils to improve health and well-being. One of the main characteristics of aromatherapy is that it stimulates feelings of relaxation and reduces pain and stress. For these reasons, aromatherapy is often used in conjunction with other alternative therapies, like massage. Here are five things
