How to Use Aromatherapy to Help Fight the Winter Blues
Now that the holidays are over, we’re left with the [...]
Manual Osteopathy: Check Out Our Brand-New Service!
Mantra Wellness Centre is proud to announce that we are [...]
5 Therapeutic Ways to Cure Seasonal Stress Without Rx Drugs
This month, North America will experience a major shift in [...]
How to Avoid Common Injuries from Fall Activities This Year
For Canadians, October is a month filled with fun activities [...]
What to Expect on Your First Massage Therapy Appointment
Getting a massage is supposed to be relaxing, but if [...]
How to Find Relief from Chronic Sciatic Nerve Pain
You’re walking along, minding your own business, when suddenly you [...]
Common at-Home Massage Mistakes to Avoid Next Time
At-home massages can be relaxing or intimate experiences. Many people [...]
4 Easy Acupressure Massages You Can Do Between Appointments
Regular massage is proven to help reduce stress and tension, [...]
What Kind of Massage Therapy is Right for You?
If anyone ever tells you that all massages are “basically [...]
5 Things You Probably Didn’t Know About Aromatherapy
The broadest definition of aromatherapy is the use of aromatic [...]