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So far Mantra has created 84 blog entries.

How to Use Aromatherapy to Help Fight the Winter Blues

Now that the holidays are over, we’re left with the harsh reality of another three or four months of cold, dark winter. January can be a tough month for many people with seasonal affective disorder (SAD) as the days are short, the weather is cold, and there aren’t any holidays to look forward to. But

By |2018-01-08T18:25:52+00:00January 8th, 2018|Relax, Treatment, wellness-center|0 Comments

Manual Osteopathy: Check Out Our Brand-New Service!

Mantra Wellness Centre is proud to announce that we are officially offering a brand-new service. Jillian Dean, BSc, RTR, MO, has joined our team and is now offering her manual osteopathy services for clients who experience discomfort in their muscles, soft tissues, bones, internal organs, or joints. As a recent graduate from the National Manual

By |2017-12-21T18:51:46+00:00December 21st, 2017|Massage, medical, Sport Massage, Treatment, wellness-center|0 Comments

5 Therapeutic Ways to Cure Seasonal Stress Without Rx Drugs

This month, North America will experience a major shift in daylight. Although we are only turning the clocks back by one hour, it will really make a difference on how we spend our time. Lack of sunlight can have a negative effect on our bodies, which can lead to stress. Not only will we lose

By |2017-11-06T20:30:36+00:00November 6th, 2017|medical, Treatment, wellness-center|0 Comments

How to Avoid Common Injuries from Fall Activities This Year

For Canadians, October is a month filled with fun activities that make it particularly special. Many of us wait all year long to pick apples, eat Thanksgiving turkey, dress up for Halloween, and enjoy the brightly coloured fall scenery. But it’s also the time of the year where unnecessary injuries can (and do) happen. Avoid

By |2017-10-04T19:50:56+00:00October 4th, 2017|Uncategorized, wellness-center|0 Comments

What to Expect on Your First Massage Therapy Appointment

Getting a massage is supposed to be relaxing, but if you’ve never done it before, it can raise a lot of questions about modesty, cleanliness, and comfort. If you’re about to experience your first massage at Mantra Wellness Centre, you have nothing to fear. Massage should be an enjoyable experience, but if you’re nervous, here’s

By |2017-09-11T13:37:21+00:00September 11th, 2017|Massage, Relax, Sport Massage, Uncategorized, wellness-center|0 Comments

How to Find Relief from Chronic Sciatic Nerve Pain

You’re walking along, minding your own business, when suddenly you feel a pinch at the bottom side of your back that’s so painful it stops you in your tracks. If you’re lucky enough to have someone or something to lean on, you let go of all your weight—otherwise you’re frozen in place as the pain

By |2017-08-16T14:55:26+00:00August 16th, 2017|Acupuncture, Massage, Relax, Uncategorized, wellness-center|0 Comments

Common at-Home Massage Mistakes to Avoid Next Time

At-home massages can be relaxing or intimate experiences. Many people enjoy the soothing touch of a loved one when they’re feeling stressed, sore, sick, or tired. We often think we know enough about massage to try our skills on other people, but unless we know what we’re doing, we might end up causing more pain

By |2017-08-03T13:38:24+00:00August 3rd, 2017|Massage, Uncategorized, wellness-center|0 Comments

4 Easy Acupressure Massages You Can Do Between Appointments

Regular massage is proven to help reduce stress and tension, relax sore muscles, and manage chronic pain. The benefits of massage therapy are limitless. If you see a massage therapist on a regular basis for your aches and pains but don’t have time to schedule an appointment, try these easy at-home acupressure massages for the

What Kind of Massage Therapy is Right for You?

If anyone ever tells you that all massages are “basically the same”, kindly ignore them. Depending on what you need a massage for, there are some kinds that may be more suitable than others. Getting the wrong massage may be painful or could potentially prolong an injury. Before booking an appointment at Mantra Wellness Centre,

By |2017-07-03T20:29:07+00:00July 3rd, 2017|Uncategorized|0 Comments

5 Things You Probably Didn’t Know About Aromatherapy

The broadest definition of aromatherapy is the use of aromatic plant oils to improve health and well-being. One of the main characteristics of aromatherapy is that it stimulates feelings of relaxation and reduces pain and stress. For these reasons, aromatherapy is often used in conjunction with other alternative therapies, like massage. Here are five things

By |2017-06-20T17:43:11+00:00June 20th, 2017|Uncategorized, wellness-center|0 Comments

Mantra Wellness Centre

Mantra Wellness Centre has been a trusted source of effective therapeutic massage and body work for 10 years. Owner-operated, we strive to promote balance and well being in your body and life through many different and robust modalities. At Mantra we believe that therapeutic touch, when professionally applied in one of its many established forms, has the power to restore and activate the healing potential present within each individual.

The Best Message Therapy in Downtown Calgary

Our certified and experienced therapists have provided beneficial results that range from; restoring mobility to those suffering with physical ailments, release chronic patterns of tension in the body, reduce inflammation related pain, balance digestion, increase cognitive function and energy levels.

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