The Therapeutic Benefits of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) dates back over 2000 years and employs the use of natural and holistic methods for health. Compared to Western medicine, Traditional Chinese Medicine is much more focused on disease prevention, while still minimizing current symptoms. The aim of TCM is to correct body imbalances as health is interpreted as an interaction

Trouble Sleeping? Try These 4 Soothing Natural Cures

 We can’t expect to sleep like a baby every night. For some reason or another, something keeps us tossing and turning all night until our alarm rings. But even if sleepless nights are an unfortunate part of life, we can still find ways to prevent temporary insomnia from happening to us. Before you find yourself

By |2018-05-03T15:08:34+00:00May 3rd, 2018|Relax|0 Comments

How to Use Aromatherapy to Help Fight the Winter Blues

Now that the holidays are over, we’re left with the harsh reality of another three or four months of cold, dark winter. January can be a tough month for many people with seasonal affective disorder (SAD) as the days are short, the weather is cold, and there aren’t any holidays to look forward to. But

By |2018-01-08T18:25:52+00:00January 8th, 2018|Relax, Treatment, wellness-center|0 Comments

What to Expect on Your First Massage Therapy Appointment

Getting a massage is supposed to be relaxing, but if you’ve never done it before, it can raise a lot of questions about modesty, cleanliness, and comfort. If you’re about to experience your first massage at Mantra Wellness Centre, you have nothing to fear. Massage should be an enjoyable experience, but if you’re nervous, here’s

By |2017-09-11T13:37:21+00:00September 11th, 2017|Massage, Relax, Sport Massage, Uncategorized, wellness-center|0 Comments

How to Find Relief from Chronic Sciatic Nerve Pain

You’re walking along, minding your own business, when suddenly you feel a pinch at the bottom side of your back that’s so painful it stops you in your tracks. If you’re lucky enough to have someone or something to lean on, you let go of all your weight—otherwise you’re frozen in place as the pain

By |2017-08-16T14:55:26+00:00August 16th, 2017|Acupuncture, Massage, Relax, Uncategorized, wellness-center|0 Comments

What a Visit to Mantra Wellness Centre Can do for You

Mantra Wellness Centre is a leader in the Calgary wellness community. We help people achieve their goals of better health and well-being through our holistic services that gently treat the mind, body and spirit. Achieve total relaxation and pain relief from our highly skilled staff of professional therapists. If you suffer from tense, sore muscles,

The History of Traditional Thai Yoga Massage

Traditional Thai Yoga Massage was developed over 2,500 years ago by Jivaka Komarabhacc, a renowned healer in Buddhist tradition (and, rumour has it, friend and physician to the Buddha himself). The origin of this therapeutic technique actually originates not from Thailand, but from India. The theory’s foundation is based on the concept of invisible energy

By |2017-05-02T18:49:00+00:00May 2nd, 2017|Massage, Relax, Treatment, Uncategorized, wellness-center, Yoga|0 Comments

3 Ways Traditional Chinese Medicine Can Heal You

If you live a hectic, fast-paced lifestyle, then it’s possible you struggle with finding a proper balance between work and relaxation. For many, Traditional Chinese Medicine (TCM) is the answer. TCM incorporates acupuncture, cupping therapy, and/or Chinese herbology in treatments, and each is set out to achieve one single goal: restore energy and balance in

By |2017-04-25T20:52:58+00:00April 25th, 2017|Massage, medical, Relax, Treatment, Uncategorized, wellness-center|0 Comments

Hot Stone Massage—the Ultimate Relaxation Therapy

What is a hot stone massage? A hot stone massage involves the application of water-heated stones (called thermotherapy) to the body. The stones are normally Basalt stones, which are round and smooth, and heated to the perfect degree of warmth. They are placed along the back, inciting deep relaxation, detoxification, and relief of muscular tension. Stones

By |2017-04-06T20:44:55+00:00April 6th, 2017|Massage, Relax, Treatment, wellness-center|0 Comments

The Science & History behind Cupping Therapy

Brief History Cupping therapy has been used as Chinese medicine for thousands of years. Rather than cups, it was first done using with cattle horns or bamboo; they created cups from the inside of cattle horns, or merely shaped bamboo into cylinders. Subsequently, they were either boiled in water, or ignited with fire to expel

By |2017-03-24T16:30:44+00:00March 24th, 2017|Massage, Relax, Treatment, wellness-center|0 Comments

Mantra Wellness Centre

Mantra Wellness Centre has been a trusted source of effective therapeutic massage and body work for 10 years. Owner-operated, we strive to promote balance and well being in your body and life through many different and robust modalities. At Mantra we believe that therapeutic touch, when professionally applied in one of its many established forms, has the power to restore and activate the healing potential present within each individual.

The Best Message Therapy in Downtown Calgary

Our certified and experienced therapists have provided beneficial results that range from; restoring mobility to those suffering with physical ailments, release chronic patterns of tension in the body, reduce inflammation related pain, balance digestion, increase cognitive function and energy levels.


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