//How Acupuncture Helps with Headaches and Migraines

How Acupuncture Helps with Headaches and Migraines

Acupuncture is an ancient art that continues to be popular to this very day because it offers people a wide range of health and psychological benefits. We see people every day that complain of common problems that they just can’t shake no matter what they do. One of these issues is headaches. Modern life can be hectic and stressful, and this puts undue stress on our minds. Many people don’t know how acupuncture helps with headaches and migraines, but there is no doubt that it does.

First, what causes headaches?

The most common forms of headaches are tension, cluster, and migraines. They are all caused by different triggers, but involve over activity of the pain sensors of your brain. It could be increased blood flow, muscle tension, or other issues that you aren’t really in control of.  There are some factors that you can control, however. Some lifestyle triggers are:

  • Alcohol
  • Caffeine
  • Lack of sleep
  • Lack of nutritious food
  • Stress

It is important to consult with a physician to figure out exactly what is causing your headaches.

How does acupuncture help?

Traditional Chinese medicine has a long history of curing body ailments, and has shown to reduce the symptoms of headaches when used properly. When you come in for a treatment, our acupuncture experts place needles on pressure points in your body. This will increase the blood flow, and help to dull the pain. This is one of the major pathways of headache pain relief. The real benefit of treatments lies in the reduction of stress. The relaxing effect that treatments bring on is what helps to dull the pain and help keep more headaches away. Not only will you feel more relaxed, but you will also sleep better. This will do wonders for keeping headache pain at bay.

People have been seeking treatment via traditional Chinese medicine for thousands of years. Acupuncture has been proven to help ease bodily aches, and provide psychological benefits to those who receive treatment. Knowing how acupuncture helps treat headaches and migraines should be incentive for visiting The Mantra Wellness holistic health centre. You will feel like a brand new person when you leave.