You’re walking along, minding your own business, when suddenly you feel a pinch at the bottom side of your back that’s so painful it stops you in your tracks. If you’re lucky enough to have someone or something to lean on, you let go of all your weight—otherwise you’re frozen in place as the pain sends electric currents up and down your leg, and all you can ask yourself is, “what did I do to deserve this?” This is sciatic nerve pain. If you can relate to such an incident, here are some ways to find relief from your sciatica:
Strengthen your core, lengthen your spine, and increase your flexibility through dedicated yoga practice. Yoga has proven to help chronic back pain sufferers by building strength in the muscles that support proper posture. If your sciatica is caused by a herniated disk, certain yoga poses can help align your lower back and strengthen the area. Spinal twists are excellent poses for opening up your hips. By practicing yoga, your body will naturally stand taller and stronger, which may help relieve pressure on your lower back.
If you’re looking for a non-invasive approach to sciatic pain relief, try acupuncture. This form of Traditional Chinese Medicine has been providing pain relief for centuries. Acupuncturists place tiny, painless needles into strategic parts of your body that open up your energy systems to help relieve pain, stress, and fatigue. Many people have chosen acupuncture instead of medication or surgery to help manage or eliminate their chronic problems.
Massage therapy may be the most relaxing way to relieve your sciatic pain. Not only does regular massage ease your muscles, relieve stress and tension, and give you a general sense of relaxation, but it can also help relieve sciatic pain. Even anticipating sciatica is enough to put you on edge and make you feel tense. The benefits of massage therapy reach far beyond the relief of your chronic issues. Massage releases endorphins and relaxes tense muscles to make you feel uplifted and more at ease.
#4: Physical Therapy
As counter-intuitive as it sounds, lying in bed all day is not the answer. Your pain may worsen as you move, but it won’t improve if you lie still and try to ignore it. A physical therapist will teach you the correct exercises to increase the blood flow and relieve the pressure on your back. Stretching is important. Understanding how to stretch properly is even more important. Whatever you do, don’t assume that being perfectly still will relieve you of your sciatica. Speak to a physical therapist who can help you find the right stretches to relieve your pain.
Surgery is your last resort. If your sciatic pain is constant, you owe it to yourself to seek some serious help. Although surgery is an invasive procedure, it may be worth it if it means saying goodbye forever to the constant aching feeling. If your pain has been troubling you for several weeks and you’ve tried every method you can think of, you may need surgery. Speak to your doctor to find out what can be done for your sciatica.