
Deep Tissue Massage
Deep tissue is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic pain patterns of tension build-up in the body. Through slow strokes and deep finger or elbow pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. It also helps break up and eliminate scar tissue that builds up in the body and reduces inflammation-related pain caused by tendonitis and arthritis.
A deep tissue massage is intended to alleviate pain and tension hidden deep within the muscle tissues. You can expect an intense therapy session. Please note that deep tissue massages are not intended to be a gentle and soothing experience, although they are meant to reduce pain. If you’re looking for a lighter, more soothing massage, we recommend a traditional relaxation massage.
Sport Massage
Sports injuries occur during any type of physical exercise, not just while playing a sport. Common sports injuries include tennis elbow, carpal tunnel syndrome, plantar fasciitis, lower back pain, torn ACL, torn ligaments, and sprains and strains. Improper use of weights or lack of proper equipment are often to blame. Other times, accidents happen. If we have fitness goals in mind, it can be easy to ignore our physical limitations. Sport massages helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity where minor injuries and lesions occur due to over exertion and/or overuse. Massages can break them down quickly and effectively. Sport massages incorporates a combination of techniques, including stretching, compression, friction, toning, and trigger point response technique similar to acupressure or shiatsu. This treatment tends to be deeper and more intense.


Relaxation Massage
Expect a painless and soothing massage experience. These types of massages are excellent for clearing your head and re-centering yourself. Reach higher levels of mindfulness and press the reset button on your body, mind, and spirit. You will leave this massage feeling perfectly rested and relaxed. Traditional relaxation massages are recommended for people who are new to massage therapy.
Reflexology


Young Living Raindrop Technique
This technique uses seven essential oils that are placed along the spine and massaged into the body with feather light movements, which helps bring relief to chronic pain sufferers. It’s called “Raindrop” therapy due to the feeling of essential oils gently dripping along your back. The specific blend of essential oils is intended to relax sore or achy muscles, reduce pain and inflammation, improve circulation and immune functions, and cleanse the body’s systems. A specific blend of oils is utilized in raindrop therapy, so speak to your therapist about any sensitivities you might have.
Hot Stone Massage


Aromatherapy
Aromatherapy is the use of essential oils and other aromatic compounds for the purpose of altering a person’s mind, mood, relaxation, and health. We use premium grade, all-natural aromatherapy products that have been utilized for their restorative and relaxing properties for centuries. Popular essential oils include lavender, peppermint, lemon, chamomile, melaleuca, and our own special house-blends. Essential oils contain their own healing properties and have been used in therapies across all cultures. Please make one of our staff members aware of any allergies, intolerances, or sensitivities you may have.
Bamboo massage
