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Relieve Anxiety with Mantra Wellness

Anxiety can be a crippling disorder, affecting relationships, job performance, and your sense of self-worth. Many people turn to psychiatric medication to help them deal with strong feelings of anxiety, but there are natural alternatives. The medication used to treat anxiety can have strong negative side effects, but our treatments are side-effect free.

The body is a delicate thing. The physical and the mental are not as separated as we like to think in our knowledge-based world. Our emotions affect our physical state and our mental health can be drastically improved through good physical self-care.

How Can We Help?

At Mantra Wellness Centre, we understand the complexity of mental and physical wellbeing. We are able to treat anxiety with a holistic treatment plan. Our treatments do not include pharmaceutical drugs and take into account the full range of factors that may be causing anxiety.


Acupuncture has been proven to help with anxiety. Clients who use acupuncture treatments to assist with anxiety have experienced higher melatonin levels in the body, causing an increased sense of wellbeing. Acupuncture is able to clear blockages in the body, increasing blood flow and allowing the body to heal and relax. After an acupuncture session, you will feel an increased sense of peace and physical relaxation.

Massage Therapy

Massage is able to relax the body and increase blood flow. You will find that you are less sore or stiff and sleep better. A good night’s sleep and a relaxed physical body are vital for mental wellbeing.

Mantra Wellness Centre is experienced at dealing with a wide variety of mental and physical ailments. We deal with each patient as a unique case, and create a judgement-free and discreet space to heal. Each treatment plan is built with feedback from the client and frequent assessment of progress. Call us today if you are searching for a natural and holistic treatment for your anxiety.