Tune Out, Unwind, De-Stress / The Best Massage in Downtown Calgary

Nutrition & Health Coach

Sarah and Dog
Nutrition Health Coaching

Health Coaching! What is that Supposed to Mean?

That’s a great question… I’m glad you asked.

What is Health Coaching?

I believe in each person’s beautiful biochemical and situational uniqueness. This has inspired me to develop my practice around personal empowerment. Working together we will develop a personalized and evolving wellness strategy that works with your life, not against it.


  • Nutrition
  • Meditation
  • Lifestyle habits
  • Stress management techniques
  • Constructive communication concepts

What Are The Benefits?

  • Feel more in control of your life
  • Improved digestion, detoxification & hormonal balance
  • Reduced symptoms from health imbalances
  • Improved & stable energy levels
  • Constructive & effective thought patterns
  • Renewed enthusiasm to set and achieve life goals
  • Loving yourself & those around you!


Try It! 20 MINUTE for $20



If this concept resonates with you and you’d like to learn and experience more about Health Coaching I would invite you to try the 20 minute meet and greet consultation and take our journey from there!

Learn more about wellness and human flourishing through Sarah’s articles!

Expansiveness From Limitation

Nutrition Simplified

Phone: 403.266.8933

Email: info@mantrawellnesscentre.com

How Sarah Helped Me!

I am in my 60th year and had been experiencing more and more pain in my back and joints to the point that I was considering having to stop working, which is not at all what I would want! I work for seniors on low income and love each of my clients, it is my joy to be visiting them each week.  

I talked with Sarah about how I had been reading about inflammation causing foods, better exercises, supplements like turmeric, a hodgepodge of “fixes” but although I had tried cutting out the foods most commonly causing inflammation; adding in supplements etc., I did not feel much relief.  


She patiently let me talk, encouraging me with focused questions which brought out all the things I had tried (thus revealing what I had not known to do).  Then she opened to me what was yet hidden to me, that I needed to do prep work to bring my body to a place where the toxins were not ruling and the healthy changes were then able to have effect.  

She then suggested a course to take, clearing out toxins and then implementing the new diet plan and all the while her encouraging words of non judgement, acceptance of my potential limitations left me with a sense of freedom and ability to be able to follow a new course even with my failings and stumbles and re acquiring the path again.  Wonderful!

I was and still am amazed at the health I am feeling by following her guidance, what a difference in my life! I am able to work and not be taking pain medications hardly ever.

Thank you so much Sarah!!

Judy Bouffard