//The Benefits of Deep Tissue Massage

The Benefits of Deep Tissue Massage

Deep tissue massage is a common form of massage that aims to realign the deeper layers of your muscles and connective tissue. It is carried out with increased pressure to release chronic muscle tension and knots, leaving you relaxed and refreshed. Although it employs the same basic strokes as a classic message, the movement is a little slower, with increased pressure that is concentrated around the affected areas.

Relief from Chronic Pain

One of the greatest benefits of deep tissue massage is its ability to reduce chronic pain. It does this by promoting blood flow. Along with relieving pain, it is quite useful in fighting inflammations while alleviating muscle tension. In fact, if you have been feeling a little tight, this is the massage that will get you back to normal.

Muscle Rehabilitation

Injured muscles can make it very hard to go on with your daily activities. Furthermore, many of them take a lot of time to heal. Luckily, a deep tissue massage can actually facilitate the healing process of such muscles. It does so by not only increasing flexibility but also getting rid of toxins from the body through increased blood flow.

Stress Reduction

There are times when stress is inevitable. During such times, many people experience side effects such as headaches, rigid shoulders and, of course, tight muscles. A deep tissue massage can fight all these symptoms, leaving you relaxed and at peace. At the end of the session, you will come out healed and revitalized.

To book your deep tissue massage session, contact the Mantra Wellness Centre today: 403-266-8933.